the tables of normative values below enable you to rate your beep test result. the first were created by topend sports is for those 12 years and older, based on data from the vo2max norms, the results of athletes and personal experience. you can also get a fitness rating using the beep test calculator. for sports in which aerobic fitness is a key component of fitness, the expectation of your athletes will be higher and what may be rated a good in the table below may only be an average score for athletes of your sport. these tables of beep test ratings for ages 12+ were created by topend sports, based on data from the vo2max norms, the results of athletes and personal experience. these tables provide a greater range of scores for children compared to the tables above, though for the corresponding age groups it is generally easier to rate higher.
i would use the tables above for an active group (such as junior sports teams), and the tables below for testing groups of all abilities such as school groups. br j sports med published online may 20, 2016. the original data in the research paper was presented as percentiles. see a list of beep test standards for a range of vocations and sports. also compare your results to some results of athletes and also the best beep test results ever. we have over 400 fitness tests listed, so it’s not easy to choose the best one to use. you should consider the validity, reliability, costs and ease of use for each test. to keep up with the latest in sport science and this website, subscribe to our newsletter.
compare your score to these beep test rating norms to see how you rate. the tables below give a general fitness rating based on the beep test score. use these norms as a general guide to achieved a highly impressive level 17. for more beep test score results, you can see the summary on top end, beep test results calculator, beep test results calculator, average beep test score for soccer players, best beep test score, beep test levels. [u’ Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score. We have some norm tables so you can get a rating for results from the beep test.
test your level of fitness and athleticism with the assessment, then use the expert tips and workouts to get better and scoring and vo2 max. your score is the level and number of shuttles reached beep test. look up your score in the table below to see how you compare. for example, if you are a 17 year old, beep test score sheet, beep test audio, beep test chart, 15m bleep test results
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