engaging core and keeping legs straight, draw a big circle in the air with your feet. engage core and pull knees up to a 90-degree angle, thighs parallel to the floor. engage your abs to hold the handle straight in front of your body — don’t twist toward the machine. now, engage your obliques and lean to the left, away from the machine, performing a standing side crunch. start with the right side of your body facing the machine, right foot and left knee on the floor. crunch up to the left, engaging your obliques and using your whole core to help you stabilize.
do 10 to 12 reps, then repeat on the other side. take a few steps back and lean away from the straps so your arms are fully extended, core engaged. keep back and rear flat against the mat, not allowing your body to roll to the right or onto your right hip. lie faceup on the bench and hook your feet under the foot holds. work on raising your arms overhead as you sit up in order to prepare for the next step. the best way to shake things up for your mind and your muscles: try a new, super-quick core workout like this 6-minute routine, which focuses on core… this core workout targets your core muscles with a strategic, super-effective form of high-intensity circuit training.
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