fast reflexes. soccer players boast some seriously covetable athletic attributes. forgetting for a moment the sheer distance covered in a match (about seven miles), what might be most impressive about soccer players are their razor-sharp moves. a pass fake to thread between defenders, stealing the ball from an opponent dribbling down the field, pulling a 180 to scissor-kick the ball mid-air—all require fast feet and reflexes. “the basis of agility is acceleration,” says matt cook, physical performance coach for major league soccer’s new york city fc. “speed up, decelerate, change direction, reaccelerate.” it’s something that professional soccer players practice about once a week. it’s different from endurance—and, for the rest of us, an overlooked skill but one that is well within reach. to ensure that intensity, sessions have short active periods and long rests.
agility has obvious benefits on the pitch, but it’s a necessity for everyone. so does darting out of the way of an oncoming car. and doing agility work at a high intensity may have brain benefits, too. but back to the game. grab some cleats, five cones, and a soccer ball—then get ready to run. the warmup: for 10 to 12 minutes, raise heart rate, and warm up body for explosive movements. the moves: position cones using one of the three patterns indicated below. sprint the pattern at 90 to 100 percent of your maximum capacity for one rep, then rest 1 minute.
q: what sort of training does a soccer player do? a: endurance, speed ,power, agility, strength, core world cup soccer players boast some seriously covetable athletic attributes. agility workouts require training at 95 to 100 percent of max effort, meaning perform 30–40 total reps, and do this workout no more than once or twice per week. 6 training secrets of pro soccer players “your successful players are the ones who can do a 5-yard sprint, then the type of training scott does with the team reflects that: “distance, professional soccer player workout plan, professional soccer player workout plan, weight training for soccer players, soccer player training schedule, how do soccer players stay lean. [u’ Interval Training Not only must soccer players be able to run multiple miles per game but they also need to be able to accelerate to a high speed sprint instantaneously. … Interval training is a type of exercise that combines short periods of all out, extremely intense effort with periods of active rest in between.
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