What is the 4th Quarter Program

with two bcs national championships in the last three seasons, alabama head coach nick saban’s 4th-quarter conditioning program has proven to be an effective method for generating not only physical toughness, but mental toughness. saban’s 4th-quarter conditioning program is a large part of the process. the moment a freshman recruit walks onto campus in tuscaloosa he becomes a part of the process. to help institute and maintain this philosophy, saban brought in strength and conditioning coach scott cochran—one of the most intense and vocal personalities in college football. it’s whatever it takes, whether it be the music or just a motivational quote. my entire staff is willing to go the extra mile, because they know that it’s coach saban’s plan and a piece to the puzzle.” in saban’s world, a lost day is a lost opportunity—tragic, and to be avoided.







crimson tide football players are expected to be successful in the classroom as well as on the field of play. via espn, prior to the 2009-10 bcs national championship win vs. texas: “what i want our players to focus on is playing their best football and to assume that they’re going to play the best football team they’ve ever played and they’re going to be playing against the best player they’ve ever played against, and that’s what they should be working to do and what they should be focused on.” the players get this. you’re driving down the road thinking about a chick, and you hit a dog in the road. if you ain’t thinking about what you’re supposed to be thinking about, that’s clutter. the difference for alabama is in the repetition. it’s in the refusal to accept complacency or mediocrity. the rigid routine of endless mental and physical preparation, the constant character building exercises, the insistence that every participant meets the goals set before them, and the eager anticipation of the next challenge is what drives these two.

with two bcs national championships in the last three seasons, alabama head coach nick saban ‘s 4th-quarter last week, the crimson tide started their 4th quarter program which is a conditioning program ran by alabama strength and conditioning coach scott cochran heads up the 4th quarter program which is, 4th quarter program pdf, 4th quarter program pdf, scott cochran workout program pdf, university of alabama football workout program pdf, 4th quarter conditioning program. [u’ The infamous “4th Quarter Program” has remained largely unchanged since Saban brought it to Alabama over a decade ago. It entails four days a week of lung-busting workouts, which include a mixture of long-distance running, short-distance running, agility drills, mat drills and speed development drills.Jan 3, 2018

166 votes, 112 comments. 889k members in the cfb community. the home of college football on reddit. primarily tide fans pointed to the fourth quarter program, claiming it was old and antiquated. ballou and rhea last week, the crimson tide started their 4th quarter program which is a conditioning program ran by, alabama 4th quarter, 4 quarters workout, 4th quarter training, alabama 4th quarter song

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