What is a good time for 3000m

i was wondering if anyone knew the avarege times for a college runnur in various distances? these here times are those that an above average runner would put up, except the 3k time, thats actually slower than average (unless its steeple, then its faster).these are more like what you’ll see from average runners:800- 1:52-541500- 3:58-4:043k- 8:353k steeple- 9:155k- 14:30-4010k- ~31:00 are we talking just d1 or all college combined?avg d1 5000m is probably like 15:00-15:30. avg college overall 5000m is probably like 16:00.pick a random midwest mid-major college and that’s probably your average.alan the question though is about the average…not the top 100 or top 200 or top 500. there are lots of d1 runners. /productdownloads/pr1314.pdf 4,800 d1 xc participants in 2013/14, (14,200 overall)/lists/1345.html the qualifying lists go to 500. so 14:45 would put you about in the top 10%. based on that (picturing a normal distribution) i’d guess the 50% mark is somewhere between 15:30 & 16:00 for d1. going by the current lifetime pr’s of all participants would yield a faster average of course. are there a thousand or two runners in the us going under 3:50 for 1500/:1:50 for 800?







for instance, in d1, the 500th-fastest 1500m guy ran 3:52 last year. but i think there are about 1,000 ncaa schools total across all divisions.there’s also the question if you want the average or the median (makes a big diff in the 10k)… 1:50, 3:50, 9:00 steeple, 14:20, 31:00 are pretty much average. no need to include the tag alongs, just top 7. those times would make plenty of teams but also be too slow for the truly elite teams. if you aren’t in the top 7 you aren’t on varsity and don’t count in this discussion. if you look at the question, it asks for average college track times at various distances. looking at this site, i went a little deepr than 500 and looked at the east and west regions for di runners. consdering that there are probably some 3000 to 5000 di college distance runners out there, going down to 1000 is getting into the territory of average (middle of the bell curve).

first of all 3000 meter is about 2 miles right? also, what is an average time for a freshmen during track season? i’d say those are fairly good times, achievable by the vast majority but requiring serious training. if you the 3000 metres or 3000-metre run is a track running event, also below is a list of other times equal or superior to 7:26.69: daniel komen also ran 7:25.16 romania yvonne murray great britain., What is a good time for 3000m site:www.letsrun.com&prmd=sniv, average time to run 3k, average time to run 3k, 3k times by age, 3km run time average. [u’ 12\u201314 mins is a good fitness time and has you in the pack at fun runs and triathlons. Your body is very fit in this range. 14 and over for a 3km starts to become a training pace for those competitive athletes while the less fit could keep up and struggle a little.

this is going to be my second year of track and i want to lower my 3000m time. im trying to get a good your 3000m time is too high unless you’re talking steeple. these here times are those that an above average runner would put up, except the 3k time, thats actually slower than eat ideal pre-race food the night before and the day of the run. if your last lap is fast, you didn’t run a good time trial., 3km run time beginner, average 3k run time by age, average 3km run time by age, average 3k time by age chart, is 3k in 20 minutes good

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