how many times have you picked up a magazine and read about one of those gadgets you wear to lose 20 pounds in a week? of course, there’s always some beautiful babe or handsome hunk doing the modeling. thousands of people buy “get fit quick” junk every day. well, in defense of the public, there’s so much fitness information and misinformation pouring out these days that it’s difficult for people to know what to believe. and, when it comes to fitness, a lot of people are looking for an easy way out. there’s no easy way to get and stay fit. if fitness were as easy as many of the shape-up ads and books claim it is, everybody would be in shape. it’s hard to lose weight. some of those aerobic workouts can rip your guts out. they expected it to be easier than it was. your body will pay you back for your efforts, but you’ve got to learn to accept a little discomfort and try to enjoy it as much as possible. you must be willing to commit a minimum of two times a week to exercise. any less will almost be a waste of time. the muscles begin to lose the benefits of exercise within 48 to 72 hours of the last workout.
with that in mind, you need to organize your program, recognizing that there are four basic elements of fitness that need to be addressed individually. 2. muscular fitness. cardio-respiratory (cr) fitness is the ability of the heart and lungs to provide oxygen to the muscles in need. your heart is a muscle. it will be capable of pumping more blood with each beat of the heart. a stronger heart will also pump fewer times per minute. muscular fitness is determined by the degree of muscular development. a few of the more important are muscle tone, strength and endurance. flexibility involves the ability to stretch and lengthen your muscles throughout their full range of motion. most of your muscles cross a joint and attach to the bones. this will limit your muscles’ ability to move freely throughout their normal range of motion. as for fat, the body needs a minimum amount of fat to survive and function normally. any excess fat becomes a potential hazard. exclude a specific program for any one, and you’ll develop less-than-overall fitness.
with that in mind, you need to organize your program, recognizing that there are four basic elements of one program claims to be the best way to burn fat, while the next is designed to improve your strength. they are: strength, stamina, flexibility and balance. you could argue the balance one with me, but really, what are the four elements of fitness programs issa, which of the following are the four elements of fitness programs? chegg, strength power cardio flexibility, strength power cardio flexibility, 4 components of physical fitness bsa.
the 4 elements of fitness. aerobic capacity. aerobic capacity, which is also known as cardiorespiratory fitness, refers to the health and function of the heart, lungs and circulatory system. muscular strength and endurance. flexibility. body composition. this is why a well-balanced strength training program that targets all of your major muscle groups is so, strength, cardio, flexibility, body composition, components of a good workout, aerobic exercise, identify the four components of fitness quizlet
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