this can take a lot of pressure off you, and help you just focus on your workout at hand. there are a bunch of at-home workout programs that take the guesswork out for you. if you don’t want to follow a meal plan or track your food, skip that part and just focus on the fitness. the plan is customizable, and based off your goals, the app will actually suggest workouts for you each week, which takes some guesswork out of your program.
there are four weeks of workouts listed out in the 28-day jumpstart, and each exercise has an illustrated explanation of how to do it with proper form. the program comes with 17 guided workout videos and an e-book, which includes printable versions of the workouts, a workout calendar, a guide to warm-ups and proper form for each exercise, and a reps sheet so you can track progress. the workouts combine the strengthening elements of pilates with the flexibility-enhancing benefits of yoga, and the moves are done at a nonstop, fluid pace to get your heart rate up. the program is available with a beachbody on demand subscription, and in addition to the workouts themselves, you’ll also get an 80-day obsession workout calendar, tracker sheets, and an eating plan. discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from self.
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