the reality is that many top-level athletes and teams get in the weight room on game days. in other words, it’s the type of exercise conventional wisdom says should be totally avoided on game day. a project involving the 2016 texas rangers sought to “determine if there was a difference in offensive performance (batting average) in games in which rangers players participated in a resistance training program before the game and games in which they did not participate in a resistance training program before the game.” it’s important to note this is all dependent on an athlete having a solid base of training coming into the season and up until the actual date in question.
while they do allow athletes to get in some extra training volume that can benefit them in the overall scheme of a season, the larger focus is the short-term impact they have on the subsequent competition. there’s loads of research backing up the idea that performing a few reps of a heavy lift several minutes before performing a bio-mechanically similar display of speed or power results in significant improvement in the latter. “we preach that it’s not a ‘workout’ workout, it’s to get ready for the game and to get everything activated and ready to go. while young athletes might initially be hesitant to lift within a few hours of a game, if the workout is well-designed and intelligently integrated into their pre-game routine, buy-in can occur quickly. use common sense (don’t go for prs or train until failure before a game, for example) as your guide and game day training can be an edge in your favor.
conventional wisdom has long said athletes should avoid training on game day. it’s time to re-think benefits of early game day workouts. there are several beneficial effects from participating in a weight this article covers game-day lifting before the game by the athletes who are competing training using machines can improve strength tested using free weights (beardsley). which absolutely should not be a byproduct of a game- day lift., should i workout the day before a competition, lifting weights on game day baseball, never lift on game day exposing one of the biggest myths in sports, should i workout the day before a game. [u’ The loads lifted during training sessions should stay high. Keeping the weights heavy allows players to maintain the strength and power the athletes spent the offseason building without risking overtraining. Don\’t: Lift heavy on game day. … The closer to game time, the more important it is to produce force quickly.Oct 6, 2015
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