over the last few years, i brushed off a decline in my bike power and a slowing in my run times as old age. i threw in a few other explanations for the slide in my performances: work stress, less quality training, not enough run miles, mistimed taper, not tough enough, etc. while it might work for someone leading a relatively sedentary lifestyle, being at the low-end of the normal range is sub-optimal for athletes hoping to go fast in an ironman triathlon. dr. kiki silver, md, of boulder peak health pc, recommends the following physical tests in an annual check up for an endurance athlete: “for starters, i check a patient’s vital signs–blood pressure, heart rate and oxygen levels. dr. silver explains that she is listening for murmurs in the heart, as they can be signs of anemia, thyroid, and valve conditions. the benefit of the annual physical exam is that it also represents an opportunity to do preventative screening for those in an at-risk demographic.
it was surprising to learn that basic blood tests as part of a doctor’s visit could have been an early indicator in my declining health over time. dr. silver agrees and goes on to highlight that a complete blood count test, or cbc, can help diagnose anemia as well as illustrate other indicators of overtraining. my deviation from normal was no longer being able to run a single 8-minute mile comfortably when i used to be able to run 26.2 of them back to back! the doctors i spoke with agreed and pointed to a few simple habits that will keep most endurance athletes feeling great. work, family, and training are all sources of stress that need to be kept in balance to remain healthy. active also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.
death and cardiac arrest in triathletes. to understand better the risks associated with triathlons, researchers collected a good working cardiovascular system is essential to our health. our arteries are the blood vessels that take blood away from the heart and toward the muscles. it is very important for the arteries to work properly so they can bring nutrient-rich blood to our organs. training for the back-to-back swim, bike and run of the race will arm you with a vast spectrum of, triathlon health risks, triathlon health risks, are triathlons bad for you, triathlon training plan, are triathlons dangerous. [u’ Although it remains true that people who exercise are generally healthier than those who don\’t, a study published this month in Mayo Clinic Proceedings and a study presented last week to the American College of Sports Medicine find excessive training for ultramarathons, Olympic-length triathlons and other endurance …Jun 11, 2012
you train hard, eat well and have enough medals to make a knight jealous. medical check-up offered by my doctor, given that i trained hard and i ate a healthy diet. other endurance , triathlon staying health is a big part of triathlon! some new triathletes are trying to be finely -tuned athletes, triathletes, or iron people if you will, wake up before sunrise to swim, bike or run. then they eat; some go, triathlon after heart attack, triathlon health benefits, triathlete heart problems, pros and cons of triathlon
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