we caught up with dr nigel harris, senior lecturer in exercise science, to gain key insights into high rep training that will benefit both you and your members. if you wanted to get really strong you would lift heavy weights for 5-7 repetitions with lots of rest in between, and if you wanted to get big you’re lifting in the vicinity of 10 reps, with a short rest in between – and repeating this over and over again to the point of failure. the traditional view of training with high repetitions is that this approach will just give you muscular firmness – what people refer to as muscle tone – without getting big. if females are doing a lot of high rep training and eating a lot of protein they might respond to the program with some muscle growth – but most won’t.
a big part of this is to get comfortable with lifting something that isn’t really heavy, so they can handle lifting those lighter weights with good technique. research has shown that you can get really good strength and cardiovascular results out of a resistance training model if it is structured in the right way. this is primarily due to the fact that there are responders and non-responders to exercise and there are people who respond to differently to different types of training. it’s a matter of finding something that you can and will do on a regular basis.
, light weight high reps bodybuilding, light weight high reps bodybuilding, high rep training for mass, super high rep training, low weight high rep workout plan. [u’ High Reps vs. Low Reps for Muscle Growth: What the Science Says. Conventional wisdom has it that training with high reps and light weights builds endurance, but makes little contribution to gains in muscle mass. Heavy weights and low reps has long been the accepted \u201cbest way\u201d to maximize muscle growth.
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