there’s an age-old debate about which is more difficult – running a marathon or running in a triathlon. during a triathlon, on the other hand, you’re going into your run after competing in the bike portion of the race. and that’s after enduring a swim of .5 to 2.4 miles in length. marathon runners may be surprised to know that their competitive marathoner status does not necessarily set them up well for a smooth transition to become competitive triathletes. and don’t think for a minute that running will be the primary focus of your triathlon training. to really compete, you’ll have to spend more time training for the cycling leg of the event than for the run. to keep your legs as fresh as possible during your run, you’ll need to learn to rely on different muscle groups during your ride. during a triathlon, your cycle distance is about 4 times longer than your run distance.
during training, you’ll want to follow a similar split of training time. the good news for marathoners, however, is that triathlon training is usually not quite as intense as competitive marathon training (assuming you’re trying to beat a previous record). and since training time is split between biking, running and swimming, running form is often the first to suffer. that’s why running in a triathlon, especially an ironman, is often referred to as shuffling. many athletes simply move their legs forward as best they can to reach the finish line without being able to focus much on form. but any way you slice it, competing in a marathon or triathlon is quite a feat and one that is not for the faint of heart. orthology inc. is a management company that provides administrative and business support services to its affiliated practices. there is no single provider of care called “orthology.” each practice affiliated with orthology is a separate business entity and may be independently owned and operated by a licensed health care professional to the extent required by applicable state law.
preparing for a triathlon involves more training time than getting ready for a marathon. the good news the preparation for a marathon is harder. more volume, but less intensity, than a typical marathon training protocol. can leave even the steeliest ironman triathletes feeling wrecked. according to a new study conducted in spain with experienced runners and ironman triathletes, no, they don’t. training for a marathon is actually much harder, even though the ironman includes a full marathon along with a 3.8-kilometre swim and 180 bike ride., Is a triathlon harder than a marathon site:www.reddit.com&prmd=sinv, triathlon distances, triathlon distances, sprint triathlon, olympic triathlon. [u’ Coaches and experts in sports science say high-intensity running is a lot harder on the body and wears down muscles far more than swimming and cycling. … To be fair, Ironman Triathlons, which tack a marathon on the back of 2.4-mile swim and a 112-mile bicycle ride, are likely more taxing on the average body.Nov 1, 2016
i’m a college student who can’t decide whether i want to start training for a triathlon or marathon. i never did any which is harder? on the slowtwitch forum, it’s no surprise that most [triathletes there] think the triathlon is easier. forum agreed that a marathon is harder than a half ironman., ironman triathlon, difference between marathon and triathlon, is a half ironman harder than a marathon, how long is a triathlon, what harder than a marathon
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