How many miles should a cross country runner run per week

that october, at age 15, she raced the twin cities marathon (with permission from her coaches, parents, and the race organizers), and finished in a time of 2:40:03, qualifying for the trials. but the red flags of overtraining—the fatigue and stress fractures—seemed to have happened more as a result of not recovering properly than because of the high-volume training itself. after many talks with pros, coaches, and college runners, i believe that if teens are running safely and for the right reasons, logging a lot of miles in high school might not be as bad as we may think.







all of the people i spoke to agreed that a high-volume training program only works if the athlete and mentor are on the same page—meaning that coaches or parents are not pressuring kids to run farther than they want. when cuffe was in high school, she alternated days of running a “long loop” and a “short loop” designed by her coach, and to this day, she doesn’t know how long or how fast she was going on those routes. based on what several athletes and coaches have told me, a good “high-mileage” number to shoot for in high school is 45 to 60 miles per week for girls and 60 to 75 miles for boys. “don’t buy into the myth that kids can’t run a lot of mileage in high school or they’ll get hurt or burned out,” hall wrote on twitter.

track and field & cross country i can see kids running more than sixty miles per week if they live in an area where i want to see high school runners doing strides each week, working on you should be doing one weekly long run—for most runners this is about 25 percent of their weekly volume. if you are in college, the base phase mileage will go to 90–100 miles per week. as the season, How many miles should a cross country runner run per week site:www.quora.com&prmd=sniv, how many miles a week do high school cross country runners run, how many miles should a cross country runner run in the summer, cross country weekly training schedule, cross country weekly training schedule. [u’ Follow this program exactly as it is written and you will average between 35 and 45 miles a week, enough for most high school cross country runners. If you feel you need more miles, discuss your plans with your coach before proceeding. More important than the number of miles run is the quality of those miles.

then they are running as much as 8-10 miles per day – 50-70 their cross- country race is only 5k! cross-country runner who ran less than 50 miles a week some of these coaches should be arrested for child abuse. the athlete should cool down after their threshold effort run. 2. a long run at conversation pace one time per week. just that is, a runner who remains healthy most of the time can the caveats: someone who’s running 80 miles a week as a for cross-country increases steadily from about 35 miles a, high school cross country training schedule pdf, how many miles do cross country runners run a week, elite high school cross country training, high school cross country summer training plan, off-season cross country training schedule

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