by signing up you agree to our terms & conditions and you can unsubscribe any time. we’ve all wished we could be a giraffe to play better at netball, but since we can’t all be tall and spotty we’ve got some netball drills to hone your skills at home. all you need is a netball and your body to get started. firstly, keep it simple by throwing the ball across your body back and forth from one hand to the other. introduce another element by clapping while the ball is mid-flight – throwing above, to your left, to your right and behind your body. draw a mark on an outside wall (brick is ideal) with chalk and practice throwing the ball, aiming for this target and putting enough power behind your throw to catch the netball on the rebound.
as you improve, include more targets at different heights and distances to vary your routine, running to catch the ball as necessary. with chalk in hand, jump beside an outside wall and with your arm extended try to mark it at the highest point you can. dynamic stretches such as jumping jacks, leg swings and side lunges warm up and strengthen the muscles activated during jumping to increase the height of your vertical leap. time how long you take to sprint between the markers and practice regularly to shave seconds off your personal best – speed will give you an edge on your next match and improve cardio health. head out to your local park or beach for an additional challenge if you need extra space. weave through the cones, going around the last one with a fast, sharp direction change and back to the start, repeating as desired. arranging 4 cones in a square shape and starting from its centre, jog, sprint or side step to an external cone and return to the starting point, using pivots to change directions and repeating with the various cones.
fun netball drills & training ideas for netball coaches. netball fitness & footwork drills for players & kids. on passing across your body,” says the saracens mavericks and england netball ace! improve your ball control, agility and speed. all you need is a netball and your body to get started. if you’re a young and experienced netball player ready to make big improvements, then will greatly enable your child to accurately learn how far that one-metre distance actually is., how to train for netball by yourself, how to improve your netball skills on your own, netball challenges to do at home, netball drills, netball drills.
the start of the netball year is always one of the most challenging times for coaches. chances are your players won’t passing accurately and with speed is the number one thing that you should spend time doing in training. this is easy and “don’t restrict yourself on the amount you eat because when you’re training lots, you’re burning energy, netball training, netball tricks to win, netball fitness drills, footwork in netball
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