when it comes to high school distance runners, there are two kinds: those who compete in indoor track in the winter and those who don’t, either because their state doesn’t offer the sport, or they feel competing in three seasons during the school year isn’t the best course of action for successful distance running. “i really don’t think you can run at a high level three seasons in a row, especially with the cross country season going as long as it does now,” he says. “except his athletes only raced one season a year; we do it twice.” after a short break following their last cross country race, the fayetteville-manlius runners go back to accumulating mileage the way they did in the summer, with only minimal concessions to the cold winters of upstate new york. “the snow can also provide a form of cushioning atop the frozen asphalt to protect the joints. the harsh and bitter winds harden the soul, test one’s will, and create the mentality that a runner is indestructible against all elements, conditions, and race situations.” “winter’s when we can really get our mileage up safely,” says juris green, whose boys teams at the woodlands high school north of houston, texas, regularly approach 100 members and are consistently among the best in the state.
“no workouts, just pound out the mileage.” although the outdoor season starts at the end of february in texas, the woodlands runners keep working on their mileage base. we try to get two, maybe three of those cycles in, upping the mileage each time. the lack of winter competition, whether relative or total, can be a good thing, says christopher turner, who coaches at george washington high school in denver. “you can do things without worrying about how it will affect athletes in a meet two days later,” he says. with a background in sprint coaching, turner is cognizant of runners’ form and feels winter is an ideal time to work on correcting flaws in technique and posture. so, if you’re not going to spend most of your winter weekends running around in tight circles on a stuffy indoor track, consider yourself lucky, not left out.
compete in indoor track in the winter and those who don’t, either because their state doesn’t offer the you train with purpose. rest with purpose. winter is a great time for a planned break from running. focus can’t train outdoors? try the indoor track instead of the treadmill with one of these speed-building, How do you train for winter track site:www.letsrun.com&prmd=sivn, winter training for track, winter training for track, indoor track hallway workouts, how to train in the winter.
during the summer i would simply run to the track and perform 10 x 800m roughly at 5k race pace with coach christensen lays out a step by step plan for middle distance winter training. speed, strength, winter running training plan, running in winter, winter workouts for runners, how to protect your face when running in cold weather, winter track training program
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