beginning a diet to lose weight and improve health is a worthy goal, but it can be a bit overwhelming. after all, what good is losing the extra weight if you gain it right back? it’s best for wlc members to create a new plan at the end of the week. your personalized wlc eating plan may not include all of the recommended food groups, but it will provide adequate nutrients. your ultimate goal is to establish new eating habits that can be sustained for a lifetime. yet losing as little as 5% to 10% of your body weight can improve the way you feel, put a zip in your step, and, most importantly, improve your health.
it takes time to learn new eating habits that will last for the rest of your life. use your slipup to learn where you are vulnerable, and decide how you will handle the situation the next time without abandoning your diet. enlist a family member, find a friend to join you in your walks or workouts, and get involved in the wlc online community. the simple act of writing it down is a powerful tool that can help keep you in control. you should be proud that you have made the decision to improve your health. kathleen zelman, mph, rd, is director of nutrition for webmd and the webmd weight loss clinic.
7 ways to get your diet off to a good start a healthy eating plan (like the webmd weight loss clinic plan) should exercise is a powerful tool, helping you burn calories and increase strength, no diet or workout program is one size fits all. you need to customize a fitness and diet routine that works for you. to stay on track is to reassess your diet and workout plan at the start of every month. female author maritza rodriguez talks about 19 mistakes to avoid when planning your exercise program and diet., diet and exercise plans for beginners, how to start a diet plan, diet and exercise plan for female, how to create a diet and exercise plan.
you are about to embark on a 2-week diet and exercise program that will kick- start a healthy lifestyle. exercising with a friend or taking a class at a fitness center may help, too. starting an exercise program is an important start with realistic expectations sticking with a healthy eating and exercise plan can be tough to do, diet and exercise plan for weight loss, how to start a diet and stick to it, how to start eating healthy and exercising, diet and exercise plan free, diet and exercise plan free
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