How can I practice basketball at home

the good news is you don’t need a gym or even a basketball hoop to practice your basketball skills – in many cases you just need a basketball. work on your ball handling skills and simulate a behind-the-back dribble move by standing with your feet together and taking the ball around your body right hand to left starting with your head. after circling your head, move to your waist, legs and then your ankles, circling each with the basketball. keep your eyes up throughout the drill to ensure you are getting a feel for the ball without watching it. improve your ball handling skills and simulate a between-the-legs dribble with this drill. take the ball in your right hand and move it to your left hand by putting it through your legs from the front to the back.







then with the ball in your left hand bring it around the outside of your left knee and move it to your right hand by putting it through your legs from the front. be sure to keep your head and eyes up and don’t let the ball hit the floor. catch the ball and repeat. focus on your arm extension and the release of the basketball, making sure you follow-through to ensure proper backspin. this simulates a defensive position and helps you work on proper defensive positioning. time yourself and see if you can hold the position longer each time you do it. looking for additional ball handling and footwork drills you can do at your house?

the good news is you don’t need a gym or even a basketball hoop to practice your basketball skills – in many cases tip 1) practice “consistently”. the most important key to improve your skills is consistency. you need to practice practice tracking the ball while keeping your head up. through muscle memory, ball wraps can improve, how to practice basketball at home inside, basketball workout at home pdf, basketball workout at home pdf, basketball drills inside your house, basketball workouts at home.

a very useful training method you can practice at home is visualization. any chance you get to put yourself in a game dribble a basketball when you walk to school or to your friend’s house. it’s very important to practice as don’t practice your moves like a robot, but instead work on changing up your speeds and you will be a lot harder to guard, how to practice basketball without a hoop, basketball conditioning at home, basketball skills to practice at home, basketball shooting drills at home

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