Can I train for a marathon in 12 weeks

my sister is running her fifth marathon in about 12 weeks, and wants me to run with her. my main exercise this past year is playing basketball for 1 to 2 hours once a week and going on a few 1- to 3-mile walks during the week. i jogged 3 miles yesterday morning for the first time, at around 7:30 minutes per mile. anyway, is it reasonable for me to train for a marathon that is about 12 weeks away? if you train correctly, the experience can be wonderful. but 12 weeks would be a real challenge for body and mind – i’ve found it best to ease into marathon training. i’d suggest picking a marathon that is 6 to 8 months away. my books marathon, running – a year-round plan, and galloway training all have programs that you could use as a first-timer, and then graduate to time goals later.







if you are averaging 7:30 per mile on a fast 3-mile run, the long run pace should be no faster than 11 minutes per mile. by reducing the pace, you cut the chance of injury and burnout to almost nothing. you will see my recommended run-walk-run ratios for various paces on my web site (www.jeffgalloway.com). at 11 minutes per mile, the best ratio is to run 2 1/2 minutes, then walk 1 minute. on the other weekends, i suggest a run of 5 to 7 miles. 5. during the week, two runs of 30 minutes (on tuesday and thursday) are the minimum needed to maintain conditioning gained from the long run. 6. as you will see in my schedule, it’s best to increase the long run to a distance of 26 miles, 3 to 4 weeks before the marathon. for more information on this topic or jeff’s programs, visit jeffgalloway.com.

if you train correctly, the experience can be wonderful. but 12 weeks would be a real challenge for body and mind – i’ve found it best to ease into marathon training. (the soreness you’ve experienced is due to doing too much, too fast, and too soon.) i’d suggest picking a marathon that is 6 to 8 months away. can you train for a marathon in 12 weeks? absolutely! of course there will be factors that will make it easier you can then begin thinking in terms of ‘current pace vs goal pace’ or utilize the training paces they, 12 week marathon training schedule pdf, 12 week marathon training plan advanced, 12 week marathon training with strength training, can you train for a marathon in 3 months.

depending on your fitness level, goals and ability, you’ll need between 12 and 20 weeks to prepare for this is most definitely not the case; you can train for a marathon and do well by running three times a if you can handle the 3-to-4-mile runs prescribed in week 1, this program will author: hal higdon length: 12 weeks typical week: 2 day off, 4 run, 2 x-train, 1 strength longest workout: 10 miles. 5., 12 week marathon training plan 3 runs per week, 6 week marathon training plan, 6 week marathon training plan, 16 week marathon training plan, 12 weeks between marathons

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