6 to 5 minute mile

at six-foot-three and 175 pounds, i have the look of a runner but not the legs. never even been on a track. my personal best in the 5k suggested that a 6:30 mile was possible, but that time would be nothing to brag about. but it was a couple of months before i could reliably run four in a workout. on a chilly mid-november day, i went for it at the same track as my first time trial. i’d shaved a ­minute from my mile time in three and a half months, but it was clear that i needed help to get over the edge. ­luckily, nick willis, the two-time 1,500-meter olympic medalist from new zealand who won bronze in the very rio race that spurred my quest, agreed to coach me.







the bad news, he went on, was that i needed to run a lot more, around 30 miles per week to build strength. i’d listened to an r. l. burn­side song with a hypnotic groove that morning, and i tried staying in it as i jogged a warm-up mile. i could taste the metal­lic flavor of blood in my throat. with the last of my energy, i lunged across the finish line and pressed stop on my watch: 4:59:4. the solution: to build a strong fitness baseline, do most of your workouts at a relaxed pace. the solution: to avoid a spectacular blow-up in the back half of any race, you need to run at a consistent pace. to inspire active participation in the world outside through award-winning coverage of the sports, people, places, adventure, discoveries, health and fitness, gear and apparel, trends and events that make up an active lifestyle.

a 6 minute mile to a 5 minute mile is a 20% increase in running speed, which is substantial. how to run a 5-minute mile – the 4-minute mile is for elites. but a sub-5 or sub-6 is a challenge for the my personal best in the 5k suggested that a 6:30 mile was possible, but that i set it at 12 miles per hour—a five-minute-mile pace—and tried to hang on for a minute and 14 seconds., 6 to 5 minute mile site:www.reddit.com&prmd=sniv, 6 to 5 minute mile site:www.letsrun.com&prmd=sniv, 5 minute mile training plan pdf, 5 minute mile pace, 5 minute mile pace.

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