this first version of the split is what i consider to be the “classic” version, as it’s the oldest and most well known of the bunch. for this reason alone, i don’t recommend this version of the push/pull/legs split to anyone looking to gain muscle or strength. if you have the schedule and the recovery capabilities needed to do well with a 5-day split like this, then i’d certainly recommend giving it a try. this fourth version of the split is very similar to version 2 in that it uses a rotating schedule that involves training on different days each week. i was browising through the comments in this article and i was wondering… you said that maybe you were going to give away a full sample routine based on the push/pull/legs split.. is this still in your plans? 1. is it always best to do a push day before a pull day if it’s for 2 days in a row, or is there no problem with doing the pull day before? what do you think would be the best split for someone who is intermediate to advanced and is using a body part split that cannot workout on weekends. i follow the rotating push/pull/legs split (5 day cycle) and i think that the 4 day rest is timed perfectly for each muscle part except for abs. that’s the cycle, and it always repeats like that meaning there is always a day off before and after legs. hi, i have been using the upper/lower routine for a couple of months and have noticed some pretty good results. my workout is a push/pull/legs routine on monday, wendsday and friday.i find that with the number of exercises, sets/reps that i do along with the days off between workouts is ideal for me.although you wrote that ” yes, it can still work if everything else is done right.
the 3 day version is actually a split i use with one of the programs in the best workout routines. and the split you laid out is horrible for many reasons besides just training 5 days in a row. i could see that working, easing into the volume would probably be key i will try it out when i am in a caloric surplus and see how it goes. i saw the rotating push/pull legs split 5 day program and would like to start it hoepfully tomorrow. i have been doing the intermediate upper/lower split from a different page of this site, but i have also seen a routine that seems like it could better fit my needs, and it is loosely based on push/pull/legs. in the upper/lower split i trained 4 days a week with a maximum of 60 reps per workout for the bigger muscles (as you recommend). the beginner routine + a focus on consistently getting stronger at each exercise + a diet designed to support your goals = what you need. could you please recommend something that would benefit my goal which is to have my beach body back for the summer. i am now on your routing for a month or so in the 3 day split. so if you miss 1 week, coming back to 80% of your usual weights is what i recommend. i have been doing a lot of leg work recently so would like to ease off it a bit and focus a bit more on upper body. just had to come back by and tell you thank you for all the effort you have put in to educate people.
5-day routine b: upper, lower, push, pull, legs on monday, you train your entire upper body (chest, back, shoulders, biceps and triceps), while tuesday is lower body day (quadriceps, hamstrings, glutes and calves). on wednesday and thursday, you do the pushing and pulling workouts, followed by legs on friday. this is a 5 day push/pull/leg workout. with an optional 6th day for legs. great for cutting and overall general strength version #2: the 4-5 day push/pull/legs split. week 1. monday: push; tuesday: pull; wednesday: off, 5-day push pull workout for weight loss, 4 day push pull workout routine pdf, 6 day push pull workout, 6 day push pull workout, 5 day push pull workout at home.
the basic pattern of the workout schedule shown is: push/pull/off/legs/off/repeat. as such, you’re training the best push exercises. 5-day-push-pull-routine. the best 3-6 minutes would be my general guideline. accessory/higher rep exercises : for higher rep exercises, you’ll find that 1-, push pull legs routine, push pull legs 5 day split reddit, 5 day workout split, push pull legs workout routine
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