4 week olympic triathlon training plan

many of us would love to live the life of a pro athlete. for everybody else, we need to fit our training around busy modern lives, which usually includes a home life, work life and a social life, and so often something has to give. when you realise that you’re not paid to train and your family come first, then often you need to sacrifice the amount of training you do. this six-week plan to get time-crunched athletes to the start, and ultimately finish, of an olympic triathlon is suitable for those who only have 1hr to train each week day and have a little more available time on the weekend. due to the fact that training can’t last too long during the week, it’s crucial to focus more on the intensity of the sessions, making them more vigorous and challenging. if there was a key session not to miss in the week it would be the multi-brick, which gets you race ready, simulates that feeling of being at your upper limit and running off the bike in order to gauge your best pace.







always include a warm-up and cool-down to each session. cool-down = 3-5mins of easy cardio followed by stretches time is precious, so make sure you structure the sessions into your day like an appointment. you don’t want to waste time by stopping to refuel. experiment to find your best form of nutrition. try not to let it unsettle you. focus on improving how you transition from bike to run. figure out your best run speed for the first 1km so that you remain consistent.

get swim fit in 4 weeks. swim lessons. run off the bike. brick sessions involve cycling – then running straight afterwards. practice triathlon transitions. transitions are the parts of a triathlon where you go from one discipline to the next. get organised. triathlon pacing strategy. triathlon nutrition tip. dermott’s 4 tips for olympic distance. 1. structure is key. time is precious, so make sure you structure the 12-week intermediate training plan. perfect for athletes who are not complete beginners to the sport and are looking to, 8 week olympic triathlon training plan pdf, 24 week olympic triathlon training plan, 12 week olympic triathlon training plan beginner, 24 week olympic triathlon training plan pdf.

be at your best for an olympic-distance triathlon, with phil mosley’s six-week training plan. 4 week intermediate training plan for olympic distance. training plan sample week. day 1. day 2. day 3. day 4. training zones. easy: 4/10 effort level. this is very low intensity training that promotes increased oxygen, 20 week olympic triathlon training plan, 12 week olympic triathlon training plan advanced, 12 week olympic triathlon training plan pdf, 6 week olympic triathlon training plan pdf

When you search for the 4 week olympic triathlon training plan, you may look for related areas such as 8 week olympic triathlon training plan pdf, 24 week olympic triathlon training plan, 12 week olympic triathlon training plan beginner, 24 week olympic triathlon training plan pdf, 20 week olympic triathlon training plan, 12 week olympic triathlon training plan advanced, 12 week olympic triathlon training plan pdf, 6 week olympic triathlon training plan pdf. can i train for a sprint triathlon in 4 weeks? how long does it take to train for a olympic triathlon? how many hours a week should i train for an olympic triathlon?