the idea between gvt is to overload your muscles with extreme volume, but with fewer exercises. the traditional setup you’d see would most likely be three main, compound exercises performed for a total of 10 sets at 10 repetitions each. and, as expected, the amount of weight used would need to be on the lighter side or else you’ll burn out early. you may also see a couple isolation exercises thrown in for 3 sets at 10 repetitions each. good news: not all of the three main exercises are overly-exhausting compound lifts. all in all, this should be a complete shock to the body.
not only is the volume incredibly taxing, but the non-stop approach will push your muscular endurance and cardio-game through the roof. this is ideal for busting through stubborn plateaus in your regular programming whether it be strength or body composition. for example, follow unlabeled for 6 weeks, then use the 10×10 for 2 weeks, then onto redemption. for example: select one of the following workouts for 3-4 sessions, or you can rotate between two of the following workouts for 3-4 sessions, or even use three workouts for 3-4 sessions. […] forward: follow this plan for 6 weeks. then, you can follow the 10×10 workout plan for 2-3 weeks to really accelerate your fat loss even further.
the 10×10 workout plan to give your muscles an unexpected jolt. . german volume training, or gvt it is called 10×10, or german volume training (gvt). here’s what you’ll be doing: 10 sets of 10 reps rep range, there’s no max effort work in this program; after the actual 10×10 exercise, most lifters, 10×10 workout for fat loss, 10×10 workout for fat loss, german volume training plan pdf, 10×10 full body workout, 10×10 bodyweight workout.
five 100+ repetition workouts to break out of any training hole. jump to the routine. 60 this routine is a mixture between the german volume training program and george turner’s 10×10 program. to make the routine was characterized by intense, rigid work and rest structures — and for its results., original german volume training program, 10×10 workout reddit, volume workout program, 10×10 dumbbell workout
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